When travelling our day to day routine is often thrown out the window. The benefits of regular exercise have long been documented, it is essential for both physical and mental wellbeing. From reducing heart disease, Type 2 Diabetes and weight management the benefits of keeping up regular exercise are endless.
To help keep your fitness journey on track we have compiled a list of top Fitness apps which have options for you to work out in the comfort of your hotel room, park, beach or hotel gym. Make sure you pack your workout clothing. Also investing in resistance bands are an excellent idea as these workout tools are very lightweight and easy to pack in your luggage.
28 by Sam Wood
This App is called a Personal Trainer in your pocket, it offers a selection of different dynamic workouts daily for all fitness levels. Sam offers daily support for members. Perfect for the busy traveller is its only 28 minutes a day.
Centr by Chris Hemworth
If this program is good enough to transform Chris Hemsworth into Thor, then it’s definitely an app you won’t want to overlook. Work out with world class trainers between 20 - 40 Minutes a day. You can train with or without gym equipment, making this another great option while out on the road. There is a great mix of HIIT, boxing, yoga, Strength training and even MMA training on offer.
My Fitness Pal
This handy App offers some great no equipment total body workouts. These can be done anywhere, this App also has a great food tracking function, so if you are serious about getting all the right nutrients in while travelling this is a very good tool.
Kayla Itsines – BBG
Kayla Itsines is one of Australia’s leading online fitness trainers, Kayla has built an App called Sweat which showcases a number of top online training programs. You can select Kayla’s own program called BBG (Bikini Body Guide) this program offers many options from beginners to advance – With or without gym equipment. This App is a great way to stay motivated while abroad.
Couch to 5k Runner
It is always a good idea to pack a pair of trainers so you can hit the pavement. Walking or running is the perfect way explore your new surroundings. The App Couch to 5k Runner is great especially if you are at the start of your running fitness journey and perhaps want to set a new fitness goal while on holidays.
Another great app. Work out anywhere, anytime with Workout Trainer - at your fingertips! Whether you like working out at home or lifting weights at the gym, they have you covered with thousands of free workouts and custom training programs led by expert coaches.